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Drinking enough water is the simplest and most effective way to improve your skin. Aim for 2–3 liters daily to keep your complexion plump and hydrated. Herbal teas and water-rich fruits like cucumbers or watermelon are also great additions.
Over-cleansing can strip your skin of its natural oils. Use a gentle cleanser that removes dirt and makeup without leaving your skin dry or tight. Double cleansing at night (oil-based + water-based cleanser) is especially effective.
Dead skin cells can dull your complexion. Exfoliate 1–2 times a week using a mild scrub or chemical exfoliant (like AHA or BHA) to reveal smooth, glowing skin.
Always follow cleansing with a good moisturizer. For extra hydration, apply a hyaluronic acid serum before your cream. At night, consider a richer moisturizer to repair and renew your skin while you sleep.
Daily SPF is the ultimate anti-aging secret. Even on cloudy days, UV rays can cause premature wrinkles, dark spots, and dullness. Choose a broad-spectrum sunscreen with at least SPF 30.
Beauty starts from within. A diet rich in antioxidants, omega-3 fatty acids, and vitamins supports glowing skin. Think leafy greens, berries, nuts, and avocado.
Lack of sleep shows up quickly on your skin. Aim for 7–8 hours of quality sleep to allow your skin to repair, refresh, and restore its natural radiance.